Posts Tagged ‘over 50’

008: Food and Feelings-Getting Off the Diet Roller Coaster w/Lisa Carpenter, Part One

TODAY’S GUEST Lisa Carpenter, CNC, CSNC, Pn1, CPT, is the author of the new book Let’s E.A.T! the book for women who are sick of the guilt and shame of dieting. As a nutrition and life coach, Lisa empowers her clients to connect deeply with their emotions, free themselves from judgment, and create lasting physical…

002: Coping with Grief During Life Transitions w/Laura Jack

In this episode, I talk with Laura Jack, author of the #1 best seller, The Compassion Code: How to say the right thing when the wrong thing happens. Laura teaches compassionate communication and is a grief recovery specialist, and so she and I talk about the grief that can come along with life transitions. This…

001: Top 10 List: Best Things About Being Over 50 and Karen Introduces Dawn

In this episode I introduce you to my sidekick Dawn. Dawn and I talk about how we first became friends more than 20 years ago working in the legal field, how we re-connected just a few years ago when we again worked together, and how we have been BFFs ever since! We also discuss a…

000: Welcome to The New 30 Podcast!

My name is Karen Barrett, the host of The New 30 Podcast.  In this introduction to the show, I introduce myself and talk about what listeners can expect from the show each week.  Every Tuesday, I’ll explore the changing face of today’s 50-something woman with fun conversation and interviews that will inspire, inform, and connect…